🌟my backbend practice 🌟
Today I wanna share my insight of my backbend practice.
I have practiced forearm wheel for a while, I always bind my hands as 2nd pic, one day I tried to place my hands on mat, I got totally different feeling from my upper back and my shoulders, my chest.
Sometimes we need to bring more awareness on our body we have different feeling by small variation❤️
我發現手放的位置不同，感覺也完全不同，把手放在地上，整個感覺變成在上背、上胸跟肩膀❤️大家可以試試看唷❤️
這套很美的藍綠色瑜珈服是台灣的在地品牌@asana_yoga
布料很舒服但版型穿起來也修身❤️
因為我上身比較ㄎㄨㄞˇ，很感謝細心的小編跟我討論很久並找到適合我的尺寸❤️
並且 @asana_yoga 也持續地分享瑜珈分享愛❤️🌟
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